Wellness.

Let's talk about the word diet. If you were to walk by a news stand or check out at Target (like I do every week),...

  Recently, I decided to take a few days off of Instagram. I figured this would be detox and a good time to recenter...

We’ve all heard the phrase, “Fake it ‘til you make it.”…. but sometimes when, “Faking it”, your own identity can get a...

Raise your hand if you’ve ever started a diet then fell off the wagon. Raise your hand if you ever felt a little crazy...