by madisondorenkamp | Apr 27, 2022 | Featured, Wellness
I’ll just say it. Mornings are demanding, and waking up is hard. If you follow me on social media, you might think I love the mornings because you consistently see me posting getting up at 6 am and doing morning workouts, but when it comes to waking up…..... 
by madisondorenkamp | Mar 28, 2022 | Featured, Mental Health, Wellness
Let’s talk about the word diet. If you were to walk by a news stand or check out at Target (like I do every week), it’s highly likely you will see a magazine cover with some diet promotion. When I think of a diet, I think of restricting or eliminating... 
by madisondorenkamp | May 7, 2021 | Featured, Mental Health, Wellness
Recently, I decided to take a few days off of Instagram. I figured this would be detox and a good time to recenter myself. It’s already May of 2021, and really I have no idea where this year has gone. It seems like just yesterday it was March 2020 and we were on the... 
by madisondorenkamp | Apr 7, 2021 | Featured, Mental Health, Wellness
We’ve all heard the phrase, “Fake it ‘til you make it.”…. but sometimes when, “Faking it”, your own identity can get a little confusing or you feel like an imposter, hence the term imposter syndrome. “Imposter syndrome is loosely defined as doubting your abilities and... 
by madisondorenkamp | May 20, 2020 | Featured, Mental Health, Wellness
Raise your hand if you’ve ever started a diet then fell off the wagon. Raise your hand if you ever felt a little crazy because you gained weight after you had been working so hard. Raise your hand if you ever felt like you weren’t good enough because you’re not as... 
by madisondorenkamp | Mar 18, 2020 | Mental Health, Real life, Uncategorized, Wellness
I have been working home for a few years now and I absolutely love it, but at the beginning,I remember it being a pretty big struggle. Prior to working from home, I worked in the restaurant industry, so I chatted with people all day, every day. It took a lot of...