Diet Culture

Diet Culture Pic

Let’s talk about the word diet. If you were to walk by a news stand or check out at Target (like I do every week), it’s highly likely you will see a magazine cover with some diet promotion. When I think of a diet, I think of restricting or eliminating foods that are “bad.” I […]

Instagram Detox

    Recently, I decided to take a few days off of Instagram. I figured this would be detox and a good time to recenter myself. It’s already May of 2021, and really I have no idea where this year has gone. It seems like just yesterday it was March 2020 and we were on […]

How to Deal with Imposter Syndrome

Imposter Syndrome

We’ve all heard the phrase, “Fake it ‘til you make it.”…. but sometimes when, “Faking it”, your own identity can get a little confusing or you feel like an imposter, hence the term imposter syndrome. “Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who […]

Learning to Love the Process

When I began my personal growth journey, a common theme I heard was, “Learn to love the process”. At the time, I was primarily focused on pageants and fitness, not business or mindset, but it has stuck with me and translated into every area of my life. The “process” started with learning to love going […]

Connection With Food

Raise your hand if you’ve ever started a diet then fell off the wagon. Raise your hand if you ever felt a little crazy because you gained weight after you had been working so hard. Raise your hand if you ever felt like you weren’t good enough because you’re not as skinny as you want […]

Tips on Working From Home

I have been working home for a few years now and I absolutely love it, but at the beginning,I remember it being a pretty big struggle. Prior to working from home, I worked in the restaurant industry, so I chatted with people all day, every day. It took a lot of adjusting for me to […]

Happiness List

This week on my March Madness personal growth challenge our theme of the week was to: create a happiness list and do one thing off of the list this week. I wanted to share this with my full audience and take a real deep dive into a happiness list and how simple it really is. […]