Tips to Help you Feel Better

Tips on How to Feel Better It’s about that time of the year when seasonal depression really likes to kick in. Unless you’re in the deep south…..your weather is probably cold, maybe snow, and the sun isn’t shining as much. (Who knew it would snow 7 inches in Nashville...

DIET … ditch that word for 2024!

Let’s talk about the word diet. If you were to walk by a news stand or check out at Target (like I do every week), it’s highly likely you will see a magazine cover with some diet promotion. When I think of a diet, I think of restricting or eliminating foods that...

Caramel Walnut Baked Brie

Caramel Walnut Baked Brie  Years ago, I worked for a few different catering companies (really I don’t know what job I haven’t had at this point LOL!), anyways, I picked up a few recipes over the years that were hits at every party.  One of my favorite things about...

New Year, New Intention for the Year

New Year, New Intention for the Year Over the past five years, I have been choosing a word as my intention for the year. This word is my guidepost for the year something I come back to all throughout the year leading me through. Instead of setting a bunch of New...

Gift Guide 2023 Continued

We are back with more gift guides! Christmas is coming quick so I hope these gift guides are helping make your life easier. This week I put multiple together so you could do as much of your shopping now as possible. I will have more to post next week or maybe sooner! ...

Gift Guide for your Favorite Wellness Babe

Welcome to the 2023 Gift Guide Season! Welcome to gift guide season. In previous years, I’ve always wanted to do a gift guide but got too busy to get it accomplished…. But not this year! This year I am prioritizing these gift guides to help make your holiday season a...