Tips from the Yenta

Tips to Help you Feel Better

Tips on How to Feel Better It’s about that time of the year when seasonal depression really likes to kick in. Unless you’re in the deep south…..your weather is probably cold, maybe snow, and the sun isn’t shining as much. (Who knew it would snow 7 inches in Nashville...

DIET … ditch that word for 2024!

Let’s talk about the word diet. If you were to walk by a news stand or check out at Target (like I do every week), it’s highly likely you will see a magazine cover with some diet promotion. When I think of a diet, I think of restricting or eliminating foods that...