Balance, Healthy Living, Life

Why do I feel guilty for taking a rest day?

rest days
admin / January 21, 2018

This post may contain affiliate links. Please read the disclosure page for more information. Everyone needs their rest days. So why do I feel so guilty when I don’t go to the gym? I kicked butt this week. I worked on my cardio doing both interval and steady heart rate, had two 1 hour gym classes, and did every day…

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