Balance, Healthy Living, Life

Push Yourself

push yourself, fitness motifvation, fitness journey
admin / February 18, 2018

Much of my fitness journey has been internal. Convincing myself that I am an athlete. That I can be a strong, able woman. That I am a strong, able woman. Telling myself it doesn’t matter if I’m 40 or that I never worked out before. I had to push myself, just as millions of women have had to push themselves…

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Balance, Healthy Living, Life

Fitness Progress

fitness goals, fitness journey, fitness, challenges
admin / February 4, 2018

It is two weeks into my fitness goals and my fitness progress has went pretty well! I bought a new pair of shoes, reached some goals, and I am determined as ever! Game on. Week One Recap I drink enough water on gym days but I still haven’t got into the habit of remembering to bring my water bottle to…

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Balance, Healthy Living, Life

Why do I feel guilty for taking a rest day?

rest days
admin / January 21, 2018

This post may contain affiliate links. Please read the disclosure page for more information. Everyone needs their rest days. So why do I feel so guilty when I don’t go to the gym? I kicked butt this week. I worked on my cardio doing both interval and steady heart rate, had two 1 hour gym classes, and did every day…

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Balance, Healthy Living, Life, Uncategorized

Making New Goals Again

setting goals, fitnees goals, fitness journey
admin / January 16, 2018

This post may contain affiliate links. Please read the disclosure page for more information. In my previous post, I reached my goal, now what?, I went over how my last set of goals worked or didn’t work. And now it’s time for setting new goals. I have learned from trial and error it’s not just the goals you have to…

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Balance, Healthy Living, Life

I Reached my Fitness Goal – Now What?

fitness goals, fitnessjourney
admin / January 15, 2018

This post may contain affiliate links. Please read the disclosure page for more information. What happens once you set your goal and you reach it. Maybe you set the bar to low or you reached quicker than you thought you would? My last goal was to stay active during my break from class and through the holiday season. Yay for…

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Balance, Healthy Living, Life

Fitness Progress – Week 2

fitness goals, fitness progrss, gym, cycling, setting goals
admin / January 1, 2018

This post may contain affiliate links. Please read the disclosure page for more information. Week two of my fitness goals has come and gone. But, I’m still here. I am hoping next week is better with the holidays behind me. I still can’t complain. The fact that I did anything at all is more than I did last year at…

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Balance, Family, Life

Setting Goals for the New Year

2018, new year, gaols, resolutions
admin / December 31, 2017

This post may contain affiliate links. Please read the disclosure page for more information. Happy New Year’s Eve!!! I cannot thank the blogging community and those who read my blog or follow me on social media enough. I was excited, but also a little afraid to jump in the world of blogging again. But, the support I have received has…

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Balance, Healthy Living, Life

Fitness Progress – Week 1

admin / December 27, 2017

This post may contain affiliate links. Please read the disclosure page for more information. Last week, I set my fitness goals for the next month. I survived Christmas week and honestly, I don’t feel like I overindulged too much! And, I ate what I wanted. The first week I knew was going to be hard. I had depended so much…

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Balance, Healthy Living

Why Spinning?

cycling, goals, fitness, gym
admin / December 2, 2017

I started going to spinning/cycling classes on and off at the beginning of this test to get ready for Iron Girl. To be honest I hated it at first! Who wants their butt to hurt for 3 days! My knees killed and to top it all off, compared to other men and women in my class who appeared to be…

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Balance, Healthy Living, Life

My Fitness Journey

fitness goals, run
admin / October 8, 2017

I am on a personal journey to become a fit, healthier version of me.  I began this journey in January 2017. I was at my highest weight, eating unhealthy, not exercising and pretty much feeling crappy about my self-image. I’d like to say I started this journey because of those reasons, but I would be lying. The truth is one…

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