Balance, Healthy Living, Life

Post Race Food

post race food, 5k, run, race, food
admin / November 5, 2017

Post Race Food is sometimes the best part of the race. After running, your body needs to re-fuel itself. You are amped up with adrenaline, but the crash comes quick! Today was my November race, the East Syracuse Fire Department’s Annual Burn Run. As I said in my last post, although my end goal is timing – this one was more…

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Balance, Healthy Living, Life

Sometimes Life Gets in the Way

life gets in the way
admin / November 3, 2017

Sometimes all of my good intentions go right out the door. I am going to run this week. I will clean my closet. I will not eat junk food once this week. Ha! That did not happen. Actually, I failed to do any of those. And, that is okay. Life always throws us curve balls. It’s when we stop trying…

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Balance, Family, Life

Our Wedding Anniversary

marriage, one year anniversay
admin / October 29, 2017

Today is our one year wedding anniversary. I have been asked more times than I can count, what we are going to do for our Anniversary. I capitalize it because most people treat it like a holiday. I suppose in some ways it is. As a couple, you have survived another year. You have loved another year. You have grown…

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Balance, Healthy Living, Life

Gaining Balance

gaining balance, life, fitness, motivation
admin / October 21, 2017

Balance. I always assumed it was something you had or you didn’t. I would never get better. Never stand on one foot and be graceful. Heck, I was lucky if I could walk in a straight line. Really who wanted to do that anyways? But, there I was in my first Fit class holding a 10 lb. weight trying to…

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Healthy Living, Life

Run of the Dead

zombie run, Run of the Dead
admin / October 15, 2017

We survived Syracuse’s Run of the Dead yesterday. The obstacles and zombies chasing you made you almost forget that this was also a 5k race! We all started out a bit unsure of ourselves especially as none of us knew what to expect. Just to make it a little more they gave each of us two flags hooked to a belt. The goal…

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Life

Friday the 13th?

admin / October 13, 2017

Friday the 13th!!! This picture perfectly describes how I felt today.  I am not typically a superstitious person.  It all started when I learned the bartender on Jeopardy  lost his 12 day streak – I thought that can’t be coincidence. I nonchalantly mentioned to my co-workers that it was Friday the 13th. We laughed and then…. it started happening…. what exactly happened I…

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Balance, Healthy Living, Life

My Fitness Journey

fitness goals, run
admin / October 8, 2017

I am on a personal journey to become a fit, healthier version of me.  I began this journey in January 2017. I was at my highest weight, eating unhealthy, not exercising and pretty much feeling crappy about my self-image. I’d like to say I started this journey because of those reasons, but I would be lying. The truth is one…

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