Balance, Healthy Living, Life, Uncategorized

Making New Goals Again

setting goals, fitnees goals, fitness journey
admin / January 16, 2018

In my previous post, I reached my goal, now what?, I went over how my last set of goals worked or didn’t work. And now it’s time to create new goals. I have learned from trial and error it’s not just the goals you have to write down but also an action plan. How are you going to get there?…

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Balance, Healthy Living, Life

I Reached my Fitness Goal – Now What?

fitness goals, fitnessjourney
admin / January 15, 2018

What happens once you set your goal and you reach it. Maybe you set the bar to low or you reached quicker than you thought you would? My last goal was to stay active during my break from class and through the holiday season. Yay for me!! I did it!!! Setting a goal is not a one and done with…

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Balance, Healthy Living, Life

How Social Media Can Help Your Fitness Game

social media, fitness goals
admin / January 7, 2018

I don’t know about you, but I can use as much help as I can with my fitness goals! Starting my blog has really opened my eyes to wealth of knowledge and information out there regarding fitness. It’s not just YouTube videos and paid subscriptions. It’s now easier, more accessible and user friendly! Here are a few ways I have…

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Balance, Healthy Living, Life

Fitness Progress – Week 3

admin / January 7, 2018

It’s hard to believe that three weeks have gone by for my fitness goals. Next week my FIT classes at the gym start back up and I will readjust my fitness schedule again. I have to say I am pretty impressed with my fitness progress. It’s not so much the level of fitness I have as much as my commitment to…

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Balance, Healthy Living, Life

Fitness Progress – Week 2

fitness goals, fitness progrss, gym, cycling, setting goals
admin / January 1, 2018

Week two of my fitness goals has come and gone. But, I’m still here. I am hoping next week is better with the holidays behind me. I still can’t complain. The fact that I did anything at all is more than I did last year at this time! Week 2 December 25 – 31, 2017 Monday – I took the…

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Balance, Healthy Living, Life

Fitness Progress – Week 1

admin / December 27, 2017

Last week, I set my fitness goals for the next month. I survived Christmas week and honestly, I don’t feel like I overindulged too much! And, I ate what I wanted. The first week I knew was going to be hard. I had depended so much on my scheduled gym class and it was Christmas week. Now I have to…

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Balance, Healthy Living

Why Spinning?

cycling, goals, fitness, gym
admin / December 2, 2017

I started going to spinning/cycling classes on and off at the beginning of this test to get ready for Iron Girl. To be honest I hated it at first! Who wants their butt to hurt for 3 days! My knees killed and to top it all off, compared to other men and women in my class who appeared to be…

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Balance, Healthy Living, My Style

Getting Back into the Swing of Things

gym, motivation, balance
admin / November 25, 2017

Someone who I won’t mention dragged me out of bed and made me go to the gym this morning. It’s true, I haven’t been in over a week – partly because of my Colorado trip and partly because I have been sick. But, I didn’t want to go – I wanted to continue my day long journey on my couch. But, I…

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Balance, Healthy Living, Life

Crushing Goals

crushing goals, fitness, motivation
admin / November 11, 2017

I cannot say enough, setting a goal, writing it down, wanting to achieve something is powerful motivation. For me, it doesn’t matter what it is – big or small, when I see it written down, it makes me want to achieve it that much more. In my first post one of my goals were to be able to dead lift…

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