Balance, Healthy Living, Life

Why do I feel guilty for taking a rest day?

rest days
admin / January 21, 2018

This post may contain affiliate links. Please read the disclosure page for more information. Everyone needs their rest days. So why do I feel so guilty when I don’t go to the gym? I kicked butt this week. I worked on my cardio doing both interval and steady heart rate, had two 1 hour gym classes, and did every day…

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Liebster Award

Liebster Award

liebster award
admin / January 20, 2018

This post may contain affiliate links. Please read the disclosure page for more information. I am excited to announce my site has been awarded the Liebster Award! So what is the Liebster Award? According to the Global Aussie, it’s “an award that exists only on the internet and is given to bloggers by other bloggers. The earliest case of the…

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Balance, Healthy Living, Life, Uncategorized

Making New Goals Again

setting goals, fitnees goals, fitness journey
admin / January 16, 2018

This post may contain affiliate links. Please read the disclosure page for more information. In my previous post, I reached my goal, now what?, I went over how my last set of goals worked or didn’t work. And now it’s time for setting new goals. I have learned from trial and error it’s not just the goals you have to…

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Balance, Healthy Living, Life

I Reached my Fitness Goal – Now What?

fitness goals, fitnessjourney
admin / January 15, 2018

This post may contain affiliate links. Please read the disclosure page for more information. What happens once you set your goal and you reach it. Maybe you set the bar to low or you reached quicker than you thought you would? My last goal was to stay active during my break from class and through the holiday season. Yay for…

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Balance, Healthy Living, Life

How Social Media Can Help Your Fitness Game

social media, fitness goals
admin / January 7, 2018

This post may contain affiliate links. Please read the disclosure page for more information. I don’t know about you, but I can use as much help as I can with my fitness goals! Starting my blog has really opened my eyes to wealth of knowledge and information out there regarding fitness. It’s not just YouTube videos and paid subscriptions. It’s…

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Balance, Healthy Living, Life

Fitness Progress – Week 3

admin / January 7, 2018

This post may contain affiliate links. Please read the disclosure page for more information. It’s hard to believe that three weeks have gone by for my fitness goals. Next week my FIT classes at the gym start back up and I will readjust my fitness schedule again. I have to say I am pretty impressed with my fitness progress. It’s not…

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Balance, Healthy Living, Life

Fitness Progress – Week 2

fitness goals, fitness progrss, gym, cycling, setting goals
admin / January 1, 2018

This post may contain affiliate links. Please read the disclosure page for more information. Week two of my fitness goals has come and gone. But, I’m still here. I am hoping next week is better with the holidays behind me. I still can’t complain. The fact that I did anything at all is more than I did last year at…

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