Balance, Healthy Living, Life

Push Yourself

push yourself, fitness motifvation, fitness journey
admin / February 18, 2018

Much of my fitness journey has been internal. Convincing myself that I am an athlete. That I can be a strong, able woman. That I am a strong, able woman. Telling myself it doesn’t matter if I’m 40 or that I never worked out before. I had to push myself, just as millions of women have had to push themselves…

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Balance, Healthy Living, Life

Battling the Winter Blues

winter blues
admin / February 11, 2018

Here we are in the beginning of February and the winter seems to have no end. The weather here in Syracuse is cold, wet, rainy, snowy, and slushy. The snow banks turn an awful shade of gray. The sun seems to be forever behind the clouds. What probably makes it worse is that I know spring will come but it…

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Balance, Healthy Living, Life

Fitness Progress

fitness goals, fitness journey, fitness, challenges
admin / February 4, 2018

It is two weeks into my fitness goals and my fitness progress has went pretty well! I bought a new pair of shoes, reached some goals, and I am determined as ever! Game on. Week One Recap I drink enough water on gym days but I still haven’t got into the habit of remembering to bring my water bottle to…

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Balance, Healthy Living

Fitness Bloggers Unite

Fitness bloggers Unite, fitness, bloggers, facebook
admin / February 3, 2018

I am excited to announce, I created a Facebook Group, Fitness Bloggers Unite for my fellow fitness bloggers! I am new to the blogging world, but so far I love it! It has been rewarding to share my journey, but I also love being part of the blogging community! There are disadvantages to being a newbie. You don’t know all the…

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Balance, Healthy Living, Life

Why do I feel guilty for taking a rest day?

rest days
admin / January 21, 2018

This post may contain affiliate links. Please read the disclosure page for more information. Everyone needs their rest days. So why do I feel so guilty when I don’t go to the gym? I kicked butt this week. I worked on my cardio doing both interval and steady heart rate, had two 1 hour gym classes, and did every day…

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Liebster Award

Liebster Award

liebster award
admin / January 20, 2018

This post may contain affiliate links. Please read the disclosure page for more information. I am excited to announce my site has been awarded the Liebster Award! So what is the Liebster Award? According to the Global Aussie, it’s “an award that exists only on the internet and is given to bloggers by other bloggers. The earliest case of the…

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Balance, Healthy Living, Life, Uncategorized

Making New Goals Again

setting goals, fitnees goals, fitness journey
admin / January 16, 2018

This post may contain affiliate links. Please read the disclosure page for more information. In my previous post, I reached my goal, now what?, I went over how my last set of goals worked or didn’t work. And now it’s time for setting new goals. I have learned from trial and error it’s not just the goals you have to…

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Balance, Healthy Living, Life

I Reached my Fitness Goal – Now What?

fitness goals, fitnessjourney
admin / January 15, 2018

This post may contain affiliate links. Please read the disclosure page for more information. What happens once you set your goal and you reach it. Maybe you set the bar to low or you reached quicker than you thought you would? My last goal was to stay active during my break from class and through the holiday season. Yay for…

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Balance, Healthy Living, Life

How Social Media Can Help Your Fitness Game

social media, fitness goals
admin / January 7, 2018

This post may contain affiliate links. Please read the disclosure page for more information. I don’t know about you, but I can use as much help as I can with my fitness goals! Starting my blog has really opened my eyes to wealth of knowledge and information out there regarding fitness. It’s not just YouTube videos and paid subscriptions. It’s…

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Balance, Healthy Living, Life

Fitness Progress – Week 3

admin / January 7, 2018

This post may contain affiliate links. Please read the disclosure page for more information. It’s hard to believe that three weeks have gone by for my fitness goals. Next week my FIT classes at the gym start back up and I will readjust my fitness schedule again. I have to say I am pretty impressed with my fitness progress. It’s not…

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